A Blob Blog

For years the Phoenixville Colonial Theater reenacts the scene from the movie The Blob where the movie theater goers run out of the theater away from the Blob- the same theater from the movie!

Frightening and scary, a bit dated though, the movie came out in the late 1950's. The Blob Fest in Phoenixville was very fun and nice to be apart of.

In the midst of me running out of the theater with hundreds of others screaming to reenact the movie, I started to think of my patients. I wanted to remind them of the extreme benefit and importance of "Changing positions during the course of the day." There have been many articles written about how sitting is the new smoking.

Please remind yourselves during the course of your day to get up, walk around, stretch, watch your posture, check your ergonomics when you can and be mindful of keeping the body moving. All these things to help the body function better will help you down the line to be the healthiest you can be.

For your interest, in the movie they dropped The Blob in Antarctica since it doesn't like cold- sorry to spoil the movie!!!

Please be well and continue to enjoy Summer.

Yours in good health, 

Dr. Ray and Staff