Summer is almost gone...

Every summer has its unique play things to try but some of them can really cause bad injuries. So just to review this before the summer ends, please consider this...

If you are swimming in the ocean be consious of the weather reports, if you are in the ocean and you are riding a wave runner try to wear a low back brace along with a helmet to help support the body/back. If swiming in the ocean and riding waves in, please be careful you don't allow a wave to crash down on you and hurt your body. 

It is always fun to do summer activities but being cautious is alwways a smart thing to keep in mind. Over the past almost 35 years I have been in practice, I have seen a lot of injuries that revolve around the beach, summer, etc. 

Enjoy the rest of summer, stay safe and remember we are here to help in anyway you need.

Yours in good health,

Dr. Ray and Staff